The benefits of boxing for youth are countless. It is not only an effective stress reliever it also promotes resilience. One of the most intriguing benefits of boxing for youth is its ability to decrease anxiety and increase concentration, something that many students deal with starting at a younger age. The Upstart class is a non-contact boxing inspired fitness class that provides a unique mental and physical workout. Your child will gain confidence, build strength and stamina, challenge their brains, feel empowered and have fun! Basic boxing skills and technique along with team building drills will be taught in this class.