House Rules

Golden Glove Rule:  At Canvas Club we value and respect your time and effort.  We expect that you also value and respect your fellow boxers and our staff.  Do this, and you will succeed at Canvas Club.

One Size Fits Featherweight, Welterweight & Heavyweights: First punch or millionth punch, we welcome everyone!  There is no judgment here and no verbal punches tolerated!

Beat em’ To The Punch: We encourage arriving 15-minutes before scheduled class start time for returning boxers and 20-minutes for new boxers.  No one will be permitted in a class after the first 2 rounds. If you find yourself running late just call the gym and we’ll do our best to take care of you.

Wrap It Up:  Hand wraps are required for participation. Hand wraps are available for purchase or you may bring your own.

No Shoes, No Class:  Athletic shoes are required to be worn in the gym at all times.  No street shoes allowed.

What We Got & What We Don’t: We highly recommend using your own gloves and wraps.  We have wraps ($10) and gloves ($19.99) for purchase.  We have a limited number of gloves and wraps available for new boxers to borrow. Boxers have access to Harbor Athletic Club locker rooms. Please bring your own lock.  There a station to fill water bottles and bottled water for sale.

Under current Dane County mandates, Harbor Athletic Club child care and showers are not available, but we hope to offer these soon.  Masks must be worn indoors.

Entering The Ring:  While working out in a group is a great motivator, we must be aware of our fellow boxers. Be alert of those around you; keep talking to a minimum; and no phones once class starts.

We All Need Somebody To Lean On: Ask any CCB instructor for assistance and they’d be more than happy to help.  We are in your corner but can’t assist if you don’t ask.

At Canvas Club we value your time and effort to participate in the Noble Art of Boxing.  We expect that you also respect the time of our staff, including our instructors.  One way to express your respect for Canvas Club instructors is to cancel your enrollment in a class as soon as possible.  Please cancel class online at least 4 hours in advance, or you’ll get charged $10 for the late cancellation!

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Adults Only: Athletes will need to be at least 18 years or older.  Youth classes offered for 5-13 years old.  Boxers ages 14-17 are welcome in regular classes with prior approval or completion of Intro class.

If you have questions, please contact us.

Canvas Club Boxing, Inc.